Calories and Common Serving Sizes: If you need the nutrition facts for chia seeds per 1 tablespoon (tbsp) instead of 100 grams, simply divide each value by 10. Activity Needed to Burn: 10 calories. 17: Nutrition Facts. chia seeds 1. chia life Recipes & Inspiration. Generic. Flax Seeds 1 tsp. Generic. Chia Seeds - 1 cup (172g) Amount Per 1 cup; Calories - 836: Calories from Fat - 476: Total Fat: 52.87g: Saturated : 5.73g: ... how to burn 836 calories (chia seeds - 1 cup (172g)) your weight: jogging (5 mph) 97mins. 2 Minutes of Running. By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. Most of the calories are from. The … Chia Seeds. Chia Seeds - 1 Tsp. 3 Minutes of Cleaning. There are 52 calories in Chia Seeds - 1 tbsp (10.7g). 90mins. Other Popular Results; Chia Seeds Ground 1 Teaspoon. walking (15 minute mile) 179mins bicycling. Total Fat/Oils 4.5 g (6% Daily value). Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Hilton Garden Inn Chia Seeds (1 Tbsp). 3 Minutes of Cycling. 1 Minute of Cycling. Generic. SODEXO. ... Chia Seeds (4 Tsp Serving) (1 tsp) Calories: 34, Fat: 2g, Carbs: 3g, Protein: 1g. The calories in chia seeds are a bit high for a small, 1 - tablespoon serving, but the health benefits are numerous. 1 tsp = 3.5g . 1 Minute of Running. Every gelled 1 tbsp of MySeeds Chia makes 9 tbsp of chia gel. 2. One ounce (about 28 grams) of chia seeds contains approximately: 137 calories; 12.3 grams carbohydrates Comprehensive nutrition resource for Hilton Garden Inn Chia Seeds (1 Tbsp). 1 Teaspoon Sugar. "Each serving contains a small amount of chia seeds calories but is rich in protein, fiber, manganese, phosphorus, and calcium. 22 calories. Rich in Protein: Chia seeds contain a good amount of protein and hence help in building muscles, skin and hair health, as well as boosting immunity and metabolism. Spectrum. For example: A 100-gram serving of chia seeds contains 669 milligrams of calcium – thus, the amount of calcium in 1 tablespoon of chia seeds is 66.9 milligrams. Chia seeds contain 138 calories per ounce (28 grams). Calories in Chia Seeds based on the calories, fat, protein, carbs and other nutrition information submitted for Chia Seeds. 1. Chia Seeds 1 oz. 8 Minutes of Cleaning. Plus, chia seeds also contain other important micronutrients and antioxidants that are important to health as well. Recipes & Inspiration. SODEXO. 1 Tsp. Nutiva. Other Popular Results; 1 Tsp. Good for Heart Health: Chia seeds have good fats or omega-3 and omega-6 fatty acids, which increase the amount of HDL or good cholesterol in blood. Calories, fat, protein, and carbohydrate values for for Chia Seeds and other related foods. Butter - 1 Teaspoon. 1 to 10 of 1000 for chia seeds Chia Seeds (Spectrum) Per 1 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar Chia seeds Seeds, dried 1 tbsp 58.3 calories 5.1 grams carbs 3.7 grams fat 2.0 grams protein 4.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 1.9 mg sodium 0 … Generic. Servings per container: about 44. Chia Seeds. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving: 68.