Food has an amazing way of bringing back memories, thoughts, and feelings and drinking a delicious smoothie brings back all sorts of nostalgic feelings for me. This bright and easy breakfast packs two servings of fruit plus soy protein and fiber. This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture. With easy ingredients and a blender, you can make this at home in just 5 minutes. Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which fight against free radicals in the body. Add whey protein mix to add an extra long-lasting energy boost. Is a banana smoothie good for you? Cherry-Blueberry Banana Smoothies Rating: Unrated 1 Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. The combination of kale and avocado makes this healthy smoothie recipe extra green. Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Healthy and Paleo Apple Banana Smoothie Oh Snap! As a babysitter, I always look for quick, easy, healthy, and delicious recipes. This balanced smoothie is great for a meal replacement or after a workout. The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. Below are some of the healthy banana smoothie recipes I’ve gathered. For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food! Rating: Unrated Ratings. Love this and powdered peanut butter has fewer calories than regular peanut butter! Not too sweet and not too bitter." What you should eat in the morning to boost energy, stop cravings and support your overall health. Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is. A gorgeous and indulgent smoothie, but totally healthy! Orange, banana, and strawberries make up this refreshing smoothie! – LatinaCook, "This is a good, quick recipe. Banana Smoothie with Flax Seed. All Right Reserved. Rating: Unrated 3 Green Monster Smoothie. Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Experiment with your favorites! This easy smoothie is also a healthy snack for kids. Made with just three … The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty. This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. By EatingWell Test Kitchen. Rating: Unrated 107 Strawberry Banana … Rating: Unrated 12 The Best Post Workout Shake. This healthy green smoothie gets super creamy from the frozen banana and avocado. Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Here is a great one! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch. The link to the original recipes are provided next to the recipe name. This one is sent in by Jennelle McAppion as part of our smoothie of the week competition where one mum each week will win a $100 Coles/Myer voucher How to make a Pumpkin Banana Smoothie. © 2020 EatingWell.com is part of the Allrecipes Food Group. You may substitute the strawberries for any other berries or fruit. This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito! Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. This smoothie is naturally sweetened, using only ripe banana to deliver all the sweetness needed. The banana is the main source of carbs here, amounting to 13.5g per serving. Healthy 3 Ingredient Banana Breakfast Smoothie This thick, creamy and ice cream like smoothie is like having dessert for breakfast, but it's completely healthy! Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. It is very easy to make. My father taught me how to make this recipe when I was a little girl. Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Frozen bananas help to chill the smoothie and make it extra thick and creamy, similar to a milkshake. You don't have to give up a good breakfast when it's this fast to make! This is my go-to for a midday energy boost and kids love it too. Since bananas blend so well with other flavors, it's easy to create a smoothie to satisfy your particular tastes. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A. Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg. "This was perfectly delicious. Healthy Banana Smoothie Recipes. It’s cool, creamy and refreshing. Banana, berries, and almond butter are blended with coconut creating a colorful, vegan and paleo-friendly smoothie. This is a great smoothie consisting of fruit, fruit juice and ice. Healthy Banana Smoothie Recipes Banana Smoothie Banana Smoothie. Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. It all starts with a banana, and the combinations are nearly endless! Flaxseed gives this smoothie a boost of healthy omega-3 fats. The controversy around a banana’s glycemic index made me reluctant to try it in a smoothie, but this recipe works, and it works well. Peel the banana and put it into a blender. EatingWell may receive compensation for some links to products and services on this website. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to exclude from recipe. Freeze the fruits ahead of time for an extra frosty texture once blended. Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Quick and easy blueberry smoothie topped with coconut, almonds, and banana. Sneak in your veggies with a smoothie every morning. I like to use whatever fresh fruits I crave that day. Add a fruit skewer to take this fun rainbow recipe to the next level. Banana Vanilla Smoothie. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Ready to try kefir? #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. Blueberries and grape juice are featured here. – sbarnett0628. This easy strawberry banana smoothie is made with just 3 ingredients (4 if you want to add yogurt). This recipe is delicious! this link is to an external site that may or may not meet accessibility guidelines. It has only half of a banana per serving – that’s about half of a cup of sliced banana. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. It is a great treat on a warm summer day. Filling enough to have as a breakfast - I recommend it! perfect for those of us who have a hard time getting our daily dose of veggies! Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. . Simply blend with banana, strawberries and orange juice for an easy vegan breakfast recipe. Low fat, no-sugar-added milk banana smoothie. This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. To get the best banana smoothie, you want to use bananas that are brown. Let's eat! Plus, the walnuts add tons of nutrients, like protein, antioxidants and healthy fats. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. For a yummy and low-fat smoothie, place 1 cup of water, 1/2 cup fresh banana chunks or slices and 1 cup of low-fat yogurt or milk into your blender (or cup if using a handheld blender). Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Keep it Healthy: To turn this into a protein-packed breakfast, use 3/4 cup plain fat-free Greek yogurt (which contains more protein that regular yogurt) and decrease the amount of milk down to 1/4 cup. Quick, easy smoothies made entirely with fruit! A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. You can make it dairy free, vegan or high protein. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. It makes the smoothie taste like pumpkin pie! It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my Vitamix. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. Absolutely. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. Use a heavy-duty blender like Vitamix® or Blendtec®. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. This smoothie is a great healthy breakfast or snack throughout the week. Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Healthy Banana Smoothie Recipe for Diabetics. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Creamy, sweet, and basically sunshine in a cup. A bit of disclaimer, all these recipes are not originally my own as I’ve taken the inspiration from some websites. Cooking Tip: Frozen banana can be used instead of fresh; just decrease the quantity of ice. Use less water, about 1/2 of a cup, to create a thicker smoothie. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. What smoothie you prepare for yourself depends completely on what your body needs! this link is to an external site that may or may not meet accessibility guidelines. Who knew fruit could taste so good? If you are a fan of bananas and are looking for a healthy new smoothie recipe then we have a great one for you to try here. Healthy Mango Banana Smoothie. We are really into almond butter and almond milk lately, so I subbed those for the milk and peanut butter." Get a probiotic boost at breakfast when you add kefir to your smoothie. But if you have a sweet tooth, you can always up the sweetness level with a little maple syrup or pitted dates. This is a delicious breakfast smoothie bowl. But if like me, you feel a little adventurous sometimes and like to spice things up a bit, you can go for more flavors, … Learn how to ace hot chocolate charcuterie boards! In addition to their virtually limitless versatility, smoothies allow you to consume several servings of … Kids and adults alike will love this smoothie recipe! The browner the banana… A little frozen banana gives creamy texture to this satisfying smoothie bowl. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. He's one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. Benefits of a Spinach & Banana Smoothie. Nutrient-rich kale is hidden in this delicious banana smoothie. Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This wonderful smoothie is like island heaven, rich and delicious and highly nutritious, sweetened only by raw agave nectar. Top the smoothie bowls with some granola for crunch, nuts, or other berries of your choosing. Made with just 4 … Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day. Serve with dollop of whipped cream for added effect. This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it. A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun. Also, increase the oats to 1/2 cup for more fiber. This healthy smoothie recipe is a protein and fiber-rich drink to go. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. A few spoonfuls of Healthy Chef Protein is a must because it will nourish my body and keep me energised all morning. A blend of tropical fruits makes a refreshing breakfast smoothie. Allrecipes is part of the Meredith Food Group. This is a great, quick breakfast smoothie bowl. The added bonus here is this smoothie is dairy free, using almond milk, cashew milk, oat milk, or any milk you have on hand, making it vegan friendly too! Find healthy, delicious banana smoothie recipes, from the food and nutrition experts at EatingWell. This delicious banana smoothie with flax seed will help you feel more satisfied, fight fluid retention and improve digestion. Thick and healthy fruit drink with apple, banana and orange juice. This 4-ingredient fruit smoothie is a great way to try the acai berry. Lactose-free and very filling, perfect for a healthy start to any morning. No gift befits the food-obsessed people in your life like a cookbook. Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. Eat this thick and creamy smoothie bowl with a spoon! Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. Raw vegans can substitute raw almond milk for the soy. chia seeds, ginger, banana, apple, ice cubes, banana. Try vanilla yogurt for even more flavor. Add comma separated list of ingredients to include in recipe. Swiss and salami have had their day. . I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Now, this is the classical banana smoothie recipe. This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. This is a good way to get fruits and veggies into your daily diet. My kids like it so I sweeten it with honey, but you can use agave as well for a vegan version or not sweeten it at all. This is a delicious smoothie recipe that I stumbled upon while in the kitchen. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. VERY filling, and perfect for people in a rush in the morning. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. Healthy Cocoa, Banana, PB Smoothie. Apple Banana Smoothie With Ginger Masala Herb. You've found smoothie central! Learn how to make this classic winter warmer with recipes from around the world. banana, coconut milk, apple, ice. Ingredients. Looking for a lighter breakfast to suit the warmer weather? Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. Sweet and creamy, with fresh strawberry banana flavor. It is so refreshing and it's sweet and tasty. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Cinnamon Apple Banana Smoothie Bowl marathons and motivation. Offers may be subject to change without notice. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. This recipe contains raw eggs. Spices: I use a pinch of nutmeg and some cinnamon in this smoothie. The banana is a source of potassium, as well as dietary fibre for healthy digestion. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. An ultra-thick and creamy smoothie, this classic peanut butter banana smoothie tastes just like a milkshake, but packed full of nutrition! For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. Using fresh mint makes this smoothie extra minty and refreshing. Banana Smoothie Q & A. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. This strawberry banana smoothie is made with just 3 ingredients! This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie. A great, delicious way to cool off in the summer! Vegetarian | 04.16.18 . Assembling the ingredients and blending the smoothie takes just a matter of minutes. This fruity and nutritious smoothie bowl will start your day off the right way. This Healthy Mango Banana Smoothie is gluten-free, dairy-free, vegan and delicious! I use vitamin fortified soy milk. Banana Smoothie. Coconut water and protein-rich soy kefir, peanut butter and banana breakfasts, mid-day snacks and! Is part of the Allrecipes food Group this classic winter warmer with recipes from around the world servings... I subbed those for the day with a little protein for an extra frosty texture once.... 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Berries of your choosing healthy Chef protein is a protein and fiber-rich drink go! In recipe comma separated list of ingredients to exclude from recipe fruit,... Eatingwell.Com is part of the bananas in this delicious banana smoothie with flax seed help... Spices: I use a pinch no gift befits the food-obsessed people in your freezer means you 're always one! Of us who have a sweet tooth, you can make it dairy free, vegan and delicious on warm.