"(Also Read: Load up on These Starchy Delights: 6 Ways to Use Sweet Potatoes). If you eat Carbs, you're eating Sugar - The carbohydrates you ingest from veggies, fruits, whole grains, potatoes, rice, candy bars, and skittles all contain one of the three types of sugar. Sweet potatoes are a natural source of the antioxidant beta carotene as are all orange and yellow fruits and vegetables. Of course you can have a sweet potato mashed, baked or roasted like a regular potato. Here is a closer look at the benefits of sweet potatoes and how eating them may help with weight loss.eval(ez_write_tag([[320,100],'caloriesecrets_net-box-3','ezslot_3',106,'0','0'])); If you want weight loss, a founding principle is that your energy intake should be less than your energy output. Sarika Rana  |  Updated: February 18, 2020 15:37 IST. References used in this articleeval(ez_write_tag([[300,600],'caloriesecrets_net-large-leaderboard-2','ezslot_7',111,'0','0'])); Calorie Secrets does not provide medical advice, treatment or diagnosis. Lots of fibre and water content in any food prevents over-eating. Fibers move slowly through the digestive tract, which keep you satiated and keep away the hunger pangs. But sounds like you like sweet potatoes which are quite good. A food that has high glycaemic index can cause a spike in your blood sugar level. It further reduces the chances of high-calorie intake and potential weight gain. How to use sweet potatoes in your daily diet to lose weight? According to the book Healing Foods, steaming or boiling, rather than roasting, preserves their slow-releasing carbohydrates and essential nutrients. Sweet potato can be an effective ingredient in keeping cholesterol at bay. Can You Eat Sweet Potatoes Everyday And Lose Weight is a preferent select most of us. According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Loaded with beta-carotene and skin-boosting nutrients, sweet potatoes are best for weight loss. 3. Furthermore, people with a history of kidney stones are recommended against eating too much of the vegetable, as it contains oxalate which is known to contribute to the formation of calcium-oxate kidney stones. Potatoes are just sugar.... sugar makes you fat... but of course it depends entirely upon how much you eat and how much exercise you get. Take any recipe of sweet potato you like and dig right in! They not only help in losing weight, but are also an excellent food for diabetics. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. The scientists concluded there is no evidence that potatoes lead to weight gain if they are prepared in a healthy manner. The high Vitamin A content of sweet potatoes is known to cause skin and nails to look a little orange-hued. Get The Best Of Both Worlds In This Recipe, Delish Barbecue In Noida Is The Perfect Place To Dine This Season - Here's Why. You can cultivate lots of bad habits over a lifetime, but eating sweet potatoes every day isn’t among them. Insulin, among other functions, can help promote fat storage which is obviously not desired during weight loss. By Lauren Manaker MS, RDN, LD, CLEC, CPT. So, what are you waiting for? Thankfully, sweet potatoes have low glycaemic value that makes them safe for people looking to losing weight and people suffering from diabetics. As a matter of fact, it's wise to eat them even if you don't want or need to drop any weight. Do sweet potatoes cause weight gain? The risk of cancer is lowered by the presence of carotenoids in sweet potato. Here’s how to do The 7-Day Cabbage Soup Diet: Are Pistachios Good or Bad for Weight Loss? 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