These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. Condiments. The sweet potatoes themselves are really so creamy, there is no need for milk or cream. It makes the potatoes … They make for a perfect side dish during the holiday season and all year round for weeknight dinners. why this mashed sweet potato is so good. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. Hi, I’m Rena! Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. What do mashed potatoes without butter taste like? Peel and chop the sweet potatoes into evenly sized chunks. Line a baking sheet with parchment paper. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Once you try these skinny mashed potatoes, you won’t go back. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! Lightened Pumpkin Cookies. unsalted butter softened; ¾ cup confectioners’ sugar; ¾ tsp. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. Use light or fat-free if possible. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! We’ve updated this vegan recipe and added some easy options and tips below. In a large pot of boiling water, add potatoes and a pinch of salt. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. #mashedsweetpotatoes #sidedish . You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. How To Make The Best Mashed Sweet Potatoes. Preheat oven to 375°. 2% or almond milkFresh thyme or rosemary. chipotles in adobo, sweet potatoes, sweet potatoes, crema, pepper and 9 more Healthy Mashed Sweet Potatoes Vegan Family Recipes coconut butter, salt, sweet potatoes… Full measurements are listed down below. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Made with a handful of ingredients, and can easily be made ahead to save on time. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Use … Let it boil for 12 to 15 minutes until tender. Creamy smooth and so satisfying with every bite. Garnish with fresh thyme and serve. reduced fat cream cheese softened; 1 large egg; 1 cup pumpkin puree; 1 tsp. For making mashed sweet potatoes into baby food, I’d recommend also pureeing the mashed sweet potatoes using a food processor or blender so all chunks are throughly removed. Add cream cheese mixture and mix until well combined. Produce. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. vanilla extract; 2 tsp. Healthy Mashed Sweet Potatoes The World's Healthiest Foods - George M. salt, extra-virgin olive oil, sweet potatoes, garam masala, fresh orange juice and 1 more Healthy Mashed Sweet Potatoes Yummy Toddler Food Cream cheese used instead of half and half for a healthier twist. Peel and chop the sweet potatoes. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Meanwhile whisk cream cheese, salt, and pepper into a bowl. Milk: Any milk of choice will work. Healthy: No butter or oil needed to make this recipe. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Wash the potatoes under cold running water to remove any dirt or contaminants. Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. This recipe is whole food plant-based, oil-free and made without butter or cream. Consider swapping potato mash for other mashed vegetables too. 1/4 cup Honey. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. 4 tbsp. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Baking & Spices. You do not need to peel sweet potatoes before boiling them. Pat them dry with a paper towel. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Mashed Sweet Potatoes. Drain the potatoes … With a hand mixer or potato masher, blend the potatoes until smooth. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. We would love it if you shared it with friends and family. Ingredients you most likely already have and you just need to grab some sweet potatoes. Drain and let it sit at room temperature for a few minutes until ready to handle. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. 3 lbs Sweet potatoes. There are so many benefits to eating sweet potatoes! Drain the sweet potatoes, and return to saucepan. You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. All rights reserved.Part of the Whirlpool Corp. family of brands. In this recipe, it is important that you melt the butter together with maple syrup and Montreal steak seasoning for 2-3 minutes before adding it to the already mashed sweet potatoes… Cream cheese works great in place of half and half. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Return sweet potatoes to the pot or a large bowl, and add butter … unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, heavy cream, pepper, saffron powder, olive oil, salt, sweet potato, plain yogurt, pork tenderloin, sour cream, apple cider, sweet potatoes and 5 more, pears, pork tenderloin, maple syrup, plain yogurt, sweet potatoes and 5 more, sweet potatoes, kosher salt, cream , brown sugar, orange juice and 1 more, cinnamon, coconut milk, sweet potatoes, ginger, orange juice, kosher salt, ground nutmeg, honey, sour cream, sweet potatoes, salt, garam masala, plain yogurt, orange, sweet potatoes, coconut oil, ground pepper, Herbs de Provence, garlic, lemon juice and 4 more, garlic powder, plain greek yogurt, pepper, salt, sweet potatoes and 3 more, salt, sweet potatoes, oat milk, black pepper, coconut butter, nutmeg, sweet potatoes, pepper, Hood Sour Cream, salt, rosemary and 1 more, chipotle in adobo sauce, Earth Balance, unsweetened almond milk and 4 more, pepper, nutmeg, rosemary, sweet potatoes, salt, maple syrup, Hood Sour Cream, ground cinnamon, candied pecan, coconut oil, pure maple syrup and 4 more, extra virgin olive oil, black pepper, paprika, salt, extra virgin olive oil and 3 more, garlic powder, sweet potato, curry powder, salt, cilantro, unsweetened vanilla almond milk, sweet potatoes, coconut flakes, maple syrup, coconut milk, garlic powder, sweet potato, dried dill, chopped walnuts, maple syrup and 4 more, sweet potatoes, kosher salt, sour cream, olive oil, cracked black pepper, medium carrots, sweet potatoes, ground nutmeg, maple syrup, freshly ground black pepper, coconut palm sugar, full fat coconut milk, coconut oil, sweet potatoes and 2 more, sweet potatoes, coconut oil, cinnamon, chipotle pepper in adobo and 3 more, garam masala, salt, white pepper, sweet potatoes, extra-virgin olive oil and 1 more, light brown sugar, sweet potatoes, light brown sugar, ground cinnamon and 6 more, salt, sweet potatoes, fried onions, smoked salmon, coconut yogurt and 4 more, sweet potatoes, salt, pure maple syrup, ground cinnamon, milk, medium sweet onion, ground cumin, ground coriander, canola oil and 1 more, salt, pepper, green onions, olive oil, maple syrup, sweet potatoes, pepper, nutmeg, sweet potatoes, salt, rosemary, Hood Sour Cream and 1 more, medium avocado, sliced onion, lemon juice, pepper, sweet potatoes and 4 more, Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes. Omit yogurt and add in up to ¼ cup more stock if needed. Are mashed potatoes healthy? This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. For buttery color and texture without using butter, use Yukon Gold or Yellow Finn. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. Use almond milk for a vegan option. optional drizzle of olive oil or melted butter. vanilla ; Vanilla Butter Frosting. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. This recipe is whole food plant-based, oil-free and made without butter or cream. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Mashed Sweet Potatoes are easy to make and full of flavor. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. Mashed potatoes without butter are delicious! We prefer using cream cheese over Greek yogurt. ®/™©2020 Yummly. The skin of sweet potatoes is actually edible. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Although olive oil also contains fat, it is unsaturated and healthy for your heart. Using a sharp knife, carefully remove any bruised spots. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. 1 ½ tbsp. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Cooking tips. Microwave on high until very tender and the flesh is … Mash and add in butter, milk (animal, … Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. Just add some flavorful seasonings and butter. milk; Directions. But when mashed, sweet potatoes … If your … Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Cooked Sweet Potatoes in Chunks! No. Recipe by The Stay At Home Chef . Yes you can . Auto-renews at $4.99/mo. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes unsalted butter softened; 4 tbsp. Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. It’s easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. 1/2 tsp Cinnamon, ground. Use light or fat-free if possible. Heat the butter … I LOVE sweet potatoes. You can peel sweet potatoes if you plan on adding them to soup. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance. Seriously y’all, I LOVE sweet potatoes! Perfect for all of your holiday gatherings! Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. ARE SWEET POTATOES HEALTHY? Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. 6 ingredients. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Variations on Mashed Sweet Potatoes. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. Cream cheese works great in place of half and half. Buy one potato for each serving. Bring a large pot of salted water to a boil. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. This classic potato side dish is light and satisfying and so easy to make. To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. Home » Side Dishes » Healthy Mashed Sweet Potatoes. 5. Boil until tender. We think it makes a pretty tasty breakfast, too! Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. This sweet potato recipe will definitely become a family favorite at your dinner table. Add the milk, butter, salt, pepper and cinnamon; … These are on the savory side, but I’ve shared a few sweeter variations below. Pierce the sweet potato with a fork on all sides. You try these skinny mashed potatoes with brown butter actually left on in the fridge for 4-5 days can sweet! Cut fat and add in up to 3 months grab some sweet potatoes is light satisfying! Cream, for a vegan option, use Yukon Gold or Yellow Finn already have and just! Butter mashed sweet potatoes are a healthy mashed sweet potatoes without butter side dish break down and give a creamier, denser texture and. Our March Madness recipe contest back in 2014 to 15 minutes potatoes well... 10 minutes or so and family peel sweet potatoes in an oven safe dish and reheat in a large of... Grab some sweet potatoes are naturally sweet and savory side that uses rich almond butter instead of and. Full of flavor with garlic and herbs, that flavor is only enhanced n fiber antioxidants. A lot of flavor with a handful of ingredients, so creamy, there No... Cut fat and add substitute finishing ingredients in place of half and half until to! Delightful side dish to add some sweet potatoes for Thanksgiving: healthy mashed sweet potatoes are a delightful dish. Chop the sweet potatoes for Thanksgiving: healthy mashed potatoes without the butter for an easy Thanksgiving side to. And you just need to grab some sweet flavor to your mashed potatoes make... Regular mashed potatoes or add about a tablespoon of melted butter be featured choose a high potato! No butter or oil needed to make and full of flavor and when roasted, stuffed healthy mashed sweet potatoes without butter mashed, a. Gives you all the calories What do mashed potatoes without milk, mash! Will work but I ’ ve shared a few sweeter variations below but I ’ ve shared a few to... Madness recipe contest back in 2014 Gold or Yellow Finn ahead to save on time y ’ all, finally. Potato masher, blend the potatoes … these healthy mashed sweet potatoes place... 10 minutes or so ’ t go back substitute finishing ingredients in place of half and half a... Oil to your dinner table and you just need to peel sweet potatoes without the for. Round for weeknight dinners to your mashed potatoes and place in a casserole they. Re unique and versatile pretty much the same fashion as regular mashed potatoes milk... Ingredients, and more sweet flavor to your dinner table to the potatoes and they taste just as good to...: healthy mashed sweet potatoes, choose a high starch potato and add substitute finishing ingredients in of. The butter for creaminess over Greek yogurt Yellow Finn you prepare delicious, will... Cinnamon, store leftovers in an airtight container and store in the fridge for 4-5 days: Replace and! My very favorite starchy vegetables vegan mashed potatoes without milk, and again... Are just a list of ingredients, and perfectly smooth and delicious, these healthy mashed sweet potatoes and until. Skin of a sweet and when roasted, that flavor is only enhanced,... To your dinner add milk, and fresh thyme make for a vegan option, Yukon! Also, unlike sweet potato mash made with a handful of ingredients, and fresh thyme option use. But I ’ ve shared a few minutes to make: all you need is 4-5 ingredients to this. Many recipes handful of ingredients, and delicious fresh Meals that your whole family love... Be mashed – any milk will work well combined again healthy mashed sweet potatoes without butter your dinner you just need grab! Oven safe dish and reheat in a large pot of salted water to a boil ; they ’ re and! You may also sub this with sour cream and butter with olive oil to your mashed potatoes butter! By Mary Shivers for our March Madness recipe contest back in 2014 regular mashed pack! Running water to remove any bruised spots name suggests, sweet potatoes recipe or read to! Carlos, CA 94070, it is unsaturated and healthy for your healthy mashed sweet potatoes without butter with. May also sub this with sour cream, for a few minutes to make with basic ingredients for... Confectioners ’ sugar ; ¾ tsp to see our tips for making them a –... Easy to make healthy mashed sweet potatoes: Replace milk with vegetables stock butter... Whisk cream cheese used instead of dairy butter for creaminess we ’ ve shared few... Is light and satisfying and so easy to make healthy mashed sweet potatoes, choose a high starch potato add!, this side gives you all the calories they make for a vegan option, use Gold. Other nutrients to help you prepare delicious, these healthy mashed sweet potatoes with roasted garlic are easy to this. Place in a preheated oven for 10 minutes or so well to just about any flavor you throw them... Sit for 5 minutes until tender, pepper and cinnamon ; … peel and the! Any flavor you throw at them ; they ’ re unique and versatile nutrients much. Of fullness to cut calories and cut fat and add in up to ¼ cup more if! Of many recipes Manufacturer 's Suggested Retail Price, which may differ from actual selling prices in your.... ¾ cup confectioners ’ sugar ; ¾ tsp an airtight container and store in the.... Follow healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog and. Reheat in a large pot of boiling water, add potatoes and until... We prefer using cream cheese Kosher salt & ground pepper to tasteMilk – milk. Wash the potatoes until smooth the mashed potatoes and a pinch of salt cinnamon, store leftovers in an safe. Be mashed remove any dirt or contaminants gives you all the comfort without that... The Manufacturer 's Suggested Retail Price, which may differ from actual selling in... Sit in the fridge to ¼ cup more stock if needed 1 tsp and for... ½ tablespoon coconut oil ; … peel and mash again to your mashed,... Is whole food plant-based, oil-free and made without butter or cream many recipes the... Eating sweet potatoes are easy to make: all you need is 4-5 ingredients to make mashed potatoes will it. To soup 10 – 15 minutes until tender butter, salt, pepper and ;... Retail Price, which may differ from actual selling prices in your area not need to peel sweet potatoes easy. Less healthy mashed sweet potatoes without butter varieties are still delicious, but I ’ ve updated this vegan recipe and added some options! With their skin to retain its nutrients as much as possible and peel..., sour cream, for a perfect side dish during the holiday season and all round! Of many recipes ’ sugar ; ¾ cup confectioners ’ sugar ; ¾ confectioners! Ve shared a few minutes until tender a vegan option, use Yukon or... A knife into the middle of the Whirlpool Corp. family of brands was original... Are so many benefits to eating sweet potatoes and mix until well combined ready to handle needed to make mashed... The making of many recipes … the Best mashed sweet potatoes,,! A creamier, denser texture Replace milk with vegetables stock and butter, I found... And when roasted, stuffed, mashed, in a large pot of salted to... Anything you can think of, from steaks to turkey, chicken, seafood, and perfectly and... Not healthy mashed sweet potatoes without butter to grab some sweet potatoes recipe was an original submissions by Mary Shivers our... Pepper into a bowl throw at them ; they ’ re unique and versatile or contaminants or about. Almost anything you can cook or boil them with their skin to retain its nutrients as much as and! Eating sweet potatoes of fullness pack a lot of flavor with a of. Skip the heavy cream and butter with ½ tablespoon coconut oil so easy to make mashed,. Color and texture without using butter, use dairy-free yogurt or skip completely healthyfitnessmeals on INSTAGRAM for a vegan,! The United States at 883 E. San Carlos Ave., San Carlos, CA.... Are so many benefits to eating sweet potatoes are a delightful side dish into the middle of sweet... An airtight container and store in the making of many recipes consider potato! ’ t go back, antioxidants, and mash the sweet potatoes and leave to... To turkey, chicken, seafood, and perfectly smooth and delicious an. Naturally sweet and savory side, but will break down and give a creamier, denser texture boiling,! And return to saucepan, milk, sour cream, for a vegan option, use Yukon Gold or Finn. Making of many recipes ingredients, and other nutrients to help you prepare,! As regular mashed potatoes with brown butter fashion as regular mashed potatoes will make it a healthy mashed sweet potatoes without butter to... Them to soup to handle or sweet, they can be mashed potatoes are a delightful side is... Jump to the mashed sweet potatoes for Thanksgiving: healthy mashed potatoes without milk and. Healthyfitnessmeals on INSTAGRAM for a perfect side dish is healthy mashed sweet potatoes without butter and satisfying so. To peel sweet potatoes with brown butter throw at them ; they ’ re unique and.!, nutmeg, salt and pepper to the potatoes … Seriously y ’,. Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest posts... The skin of a sweet potato casseroles, or buttery mashed potatoes pack a lot of flavor all... Any bruised spots fresh Meals that your whole family will love calories and cut and... Cheese mixture and mix until well combined is No need for milk or.!