The cook time for frozen sweet potato fries is also included. If you happen to be keto, make sure to check out the benefits of a carb up day with keto! Here is how: 1. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Percent Daily Values are based on a 2,000 calorie diet. The actual act of frying them is kind of a pain and it's so much oil that it honestly hasn't been feeling very healthy. A quick and easy way to learn to use your air fryer to make very healthy home made sweet potato fries, or any fries using Virgin Olive Oil. You can check out my guide on baking with sugar alternatives on Amazon . SWEET POTATO FRIES turn out great when you make them in the air fryer. I know, I know, I’m weird. Simple, easy, tasty and a great side dish or snack! Your daily values may be higher or lower depending on your calorie needs. We like to have the skin-on because it creates more of a crisp. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Remove from Air fryer, add salt and pepper to taste and optional Parmesan cheese. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Pair them with your favorite dipping sauce for the perfect side dish! Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Then, for Christmas, I got an air fryer! Nutrient information is not available for all ingredients. I followed one reviewers suggestion of soaking the potato fries in water first. They are also rich in antioxidants, which are the lovely little things that protect our bodies from the free radicals. Please see full Disclaimer. According to the USDA, sweet potatoes are nutrient-rich vegetables. I’m also partial to charred, crispy green beans and brussels sprouts. I am a huge burger person, so naturally, I love fries as well. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. 5. You can do an average sized sweet potato in one round rather than the two or three in the recipe. I tossed the cut sweet potatoes with 2 tablespoons of olive oil and the herbs until they were evenly coated. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Or simply eat them by themselves. Air fryer sweet potato fries are crispy, mouthwatering and so addicting! This post may contain affiliate links. HOW TO COOK SWEET POTATOES IN AN AIR FRYER. Thank you for the recipe. Start with preheating. Flip fries one more time and cook for 2 more minutes. Add oil if needed. Pair them with your favorite dipping sauce and your side dish is done! Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … Instead of turning on the oven, you can set your air fryer to 360 degrees and cook for 20-25 minutes, checking halfway through. Combine sweet potato fries and canola oil in a bowl and mix. I do! How the Sweet Potato Fries affected my ketone levels… The evening before that dinner my ketone level was 0.7, which is about baseline (normal) for me on days I don’t have MCT Oil in my coffee. I adjusted the time according to the size of the batches. ... Keto Avocado Fries December 8, 2020. Mix until all fries are evenly coated. As such, I eat sweet potato fries a lot. Your email address will not be published. Nutrition facts of sweet potatoes. Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. Cut the sweet potatoes into thin strips. They’re perfect dipped in your favorite sauce or even just ketchup. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. The one modification I did was to cut the sweet potato, then soak the fries in water for at least 10 minutes, to make them more crispy. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … How to Cut Sweet Potatoes for Fries. But, for real, they go good with anything. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Carbs are my weakness. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. Cook for 9 minutes, then open the air fryer and give it a good shake. These fries are so simple to make! For starters, I like to dip them in homemade avocado ranch dressing. Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. FRIES! As a vegan, though, there’s so many delicious things that are fat-free and delicious when prepared using the air fryer. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Our air fryer baked potatoes are a reader favorite, one of our favorite ways to use our air fryer and definitely one of the best air fryer recipes! You will have to cook them in batches to make sure they are nice and crispy! Garnish with parsley. But that may have been due to my technique. After that, all you have to do is cook it in batches in a single layer on 400F for 12-16 minutes, shaking halfway through. Pair them with your favorite dipping sauce and your side dish is done! This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. Not only sweet potatoes are packed with nutrients, but also the cooking method is important for preserving the nutrients, and avoiding the use of excess oil. These keto avocado fries passed our taste tests with flying colors. Arrange the fries in a single layer in the air fryer … There are a few important things to remember when making air fryer sweet potato chips. Learn how to cook crispy and ultra crunchy sweet potato fries in your air fryer.Delicious healthy sweet potato fries are so easy to make and ready in less then 20 minutes! You want them to be perfectly crispy on the outside and soft on the inside, and cooking them in the air fryer makes that possible without the use of a lot of oil. Extra healthy in the air fryer and seasoned perfectly! Ingredient Notes. These are a healthy way to indulge without the guilt. this link is to an external site that may or may not meet accessibility guidelines. However, as with all things, too much of anything is never good. It takes a few minutes and you’ll be hooked with customizing your own personal batch. The cook time for frozen sweet potato fries is also included. Delish! Best Air Fried Fries in the Air Fryer. I happen to love sweet potato fries. Turn the fries once in the middle of cooking. I have 2 main reasons for this. However, the full measurements are listed on the recipe card below so you can make them perfectly each time! If you thought green veggies were bland, try air … This is still a good option. Pumpkin Spice Keto Low Carb Mug Bread. I'm thinking there is no way to make sweet potato fries crispy other than actually deep frying. HOW TO ENJOY SWEET POTATO FRIES Congrats! Serve with optional avocado ranch or dip of choice! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nothing seems to end up with a fries that can stay horizontal if you pick up on one end . And when I do that, I love to include sweet potatoes. https://recipesfromapantry.com/air-fryer-sweet-potato-fries Preheat the air fryer to 400 degrees F (200 degrees C). Add comma separated list of ingredients to exclude from recipe. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Fiber is so important and most of us simply don’t get enough. I used to think that carbs were bad and the only way to burn fat is to cut carbs. Use a firm avocado to make things easier on yourself. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Who would have thought that making your own fries would be so simple? This keto snack is so easy thanks to the air fryer and so crispy on the outside! One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. 2. Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. And crisping up the skin is just not the same! You want them to be perfectly crispy on the outside and soft on the inside, and cooking them in the air fryer makes that possible without the use of a lot of oil. chefdavedettmen.com/recipe/sweet-potato-curly-fries-air-fried Wash and peel sweet potatoes. Instead of adding all the ingredients in a bowl, I put them all in a large baggy and shook it up. Place one layer of sweet potatoes on air fryer. Turned out great! So I will try at least a couple more times to get them to come our crisp. These sweet potato fries are one of my all time favorite Whole30 side dishes. I enjoyed making theses simple fries but with a great taste. Air fry for about 12-15 minutes at 400 degrees. Recipes for traditional French fries, British Chips, Waffle fries, Curly fries, tater tots, potato puffs, hash browns These uncertain times have caused a lot of stress and anxiety and I’ve found that the only thing that makes me better is being in the kitchen creating the most comforting meals. Preheat air fryer to 400 degrees. As I’ve mentioned many times all air fryers tend to heat differently. Thank you very much for such an easy and satisfying recipe! Baked sweet potato fries are a healthier alternative to normal homemade potato fries. I’m obsessed! How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. A delicious healthy high carb air fryer sweet potato fries meal that is perfect for weekend lunch. Sweet potato fries for a start. Divide sweet potatoes into 2 or 3 batches for cooking. Lightly seasoned and golden, they are a delicious addition to any meal. Simple and addicting air-fried sweet potato fries. Can I get a silent show of hands? https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries They are ready in about 20 minutes from start to finish! Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Air Fryer Sweet potato chips are so addicting and best of all, way healthier than deep frying them. Lay the frozen air fryer sweet potato fries in a single layer, leaving space around the fries for best results. Nutrition is calculated using a third party plug-in. These were good, but still not as crispy as I would like. Who loves the air fryer? That’s it, you can have the most amazing healthy sweet potato fries … This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. This one was the best by far! Air Fried Sweet Potato Fries. BUT, the second (and more important reason) is that you want that outer layer of sweet potato to get nice and crisp. Whip these up in your Power Air Fryer… Arrange the fries in a single layer in the air fryer … I combined salt, pepper, paprika, and garlic powder in a small bowl. I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June.I only have 2 months to go, and I still have a LOT of improvements to make! Ingredient Notes. Flip the frozen sweet potato fries in the air fryer after 8 minutes if you have a basket style air fryer. 4 months into a very successful Keto diet and being a Potato lover do miss fries the most :( i have tried maybe 6 batches of Corabi, Rutabaga both and both seem to end up soft and overly sweet (like sweet potato) . So delicious! Peel and cut sweet potatoes into 1/4 inch sticks. Amount is based on available nutrient data. https://www.healthline.com/nutrition/sweet-potato-benefits, Your email address will not be published. I have PCOS so I really benefit from complex carbs in moderation. My favorites are the really thick, steak fries type. Tip: get the sweet potato slices a little wet with water to help the seasoning stick. First, be sure to keep a close eye on them in the air fryer. I like a little blackening on the edge of my fries or wedges. ... Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. I was wrong. Lightly seasoned and golden, they are a delicious addition to any meal. You saved Air-Fried Sweet Potato Fries to your. I happen to love sweet potato fries. These sweet potato fries are one of my all time favorite Whole30 side dishes. Sweet potatoes may also help with vision and a healthy immune system. As an Amazon Associate, I earn from qualifying purchases. Follow these tips for perfect air fryer fries: Always be sure to preheat the air fryer. I played with the size of the fries and added 30 seconds frying time to get them crispy. Apr 21, 2018 - Air Fryer Baked Potato covered with a parsley garlic salt rub. Crispy Ninja Foodi Sweet Potato Fries [Air Fryer Recipe] By Melissa Gordon December 23, 2020 December 23, 2020 Melissa Gordon December 23, 2020 December 23, 2020 If you’re a sweet potato fry fan like me, you are gonna love these fries! Back to sweet potatoes! Both of the above help promote GOOD gut bacteria. Chop the sweet potato into fry shapes. Easy cleanup. Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. These fries cook to a sweet golden yellow color, and can even be made in the air fryer to save on time! Beat together the eggs in a shallow dish. And let’s face it, most of our guts could use a boost. I chose a savory route this time, but sweet sweet potato fries would be equally delicious! by Trina Krug | Gluten Free Side Dish, Paleo Side Dish | 0 comments. The past month has been all about comfort food for me. I dusted mine with cinnamon sugar. After six minutes, sprinkle fries with salt and pepper, flip, cook for six more minutes. As far as what to eat them with, they go good with beef tenderloin or a broiled flank steak. How To Make Sweet Potato Fries in the Air Fryer. This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. These Air Fryer Sweet Potato Fries are quick & easy to prepare, and will get you the crispiest results possible. I'm new to using an air fryer. In a large bowl, toss sweet potato sticks in olive oil. Toss with a little olive oil and season with salt and pepper. There are a few important things to remember when making air fryer sweet potato chips. Cooking frozen sweet potato fries in the air fryer makes perfectly cooked fries in half the time as an oven.While it may seem a little simplistic, we’ve included tons of great tricks to help you get your air fryer frozen sweet potato fries to come out golden crisp, crunch, and table-ready every time. I followed the recipe as is, except I used regular salt instead of Kosher salt (didn't have any). Cheese Stuffed Crescent Rolls November 12, 2020. https://www.wholesomeyum.com/keto-air-fryer-jicama-fries-recipe Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. My previous air fryer could make these in 30 minutes, my current air fryer takes about 40 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As such, I eat sweet potato fries a lot. SO GOOD! Season with salt, pepper, garlic powder, and paprika. It will take you longer to get takeout than to make these amazing dish! How to Make Sweet Potato Fries in Air Fryer. 1 sweet potatoes, peeled and cut into 1/2 inch wide fries. First, be sure to keep a close eye on them in the air fryer. One of the keys to getting crispy sweet potato fries is to cut them as thin as possible. Spices are key in producing delicious air fryer sweet potato fries. You don’t want to overload the basket so make sure they have space to cook. Air Fryer Sweet Potato Fries just might be my favorite new thing! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. As I’ve mentioned many times all air fryers tend to heat differently. The flavor was very good. Do you like unpeeled fries? Allrecipes is part of the Meredith Food Group. Info. Add sea salt if desired and enjoy. No gift befits the food-obsessed people in your life like a cookbook. These are so good. 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